Basketball Tournament

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Whimsical and Sporadic Mood I am In

So I walked into the restroom at work this morning it brings back a lot of memories from college... There are things you do not forget ie I have lived with people that likes smelly and dirty restroom. I will summarize with a song...

A Mix of Green Day's Blvd of Broken Dreams (Lyrics changed and inspired by the movie The Green Mile) This song goes out to those people who has been a victim of smelly restrooms. Here it goes:

I sit on a lonely throne
The only one that I have ever known
Don't know where it goes
But it's cold to me and I sit alone

I squat on this empty bowl
On the Bowl of contaminated dreams
Where the bowl receives
And I'm the only one and I squat alone

I sit alone
I sit alone
I sit alone
I sit alone

My shadow's the only one that cannot smell me
My shadow hearts the only thing that's beating
Sometimes I wish someone by the door cannot see me
'Til then I sit alone

Ah-Ah Ah-Ah Ah-Ah Ahhh-Ah
Ah-Ah Ah-Ah Ah-Ah

I'm dropping down the line
That divides me somewhere in my mind
On the brown line of the edge
And where I release with a moan

Read between the lines of what's
Colored up and everything's all right
Check my vital signs to know I'm still alive
And I sit alone

I sit alone
I sit alone
I sit alone
I sit alone

My shadow's the only one that sits beside me
My shallow hearts the only thing that's beating
Sometimes I wish someone out there can find some Glade
'Til then I'll sit alone...

Ah-Ah Ah-Ah Ah-Ah Ahhh-Ah Ah-Ah Ah-Ah
I spray alone
I spray alone

I walk down this Brown Mile
On the Boulevard of Brown dreams
Where the gaseous prisoner sleeps
And I'm the only one and I sit a...

My shadows the only one that sits beside me
My shallow hearts the only thing that's beating
Sometimes I wish someone out there will spray for me
'Til then I'll sit alone and groan

The F Word

I do not frequently post about diet or nutrition....

Have you ever run into the bathroom and only find out that the guy before you did not spray the air freshner after he is done?

Have you ever run into the bathroom and wish you had a biohazard suit?

Have you ever run into the bathroom and realize this is how someone feels when Sloey uses the bathroom? Haha just kidding, just to clarify I never lived with Sloey.

Have you ever run into the bathroom and say the F Word? Like why cant you F****-lacking fools eat more f****?


You know what I am talking about...FIBER people eat more FIBER. Geez it is hard enough to rush to the bathroom and pull down your pants realize geez it stinks in here, and what if it is a diarrhea? I like my bathroom smelling nice, not so much methanol.

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber-full-story/index.html


Recommendations for Fiber
Fiber is an important part of a healthy diet, and you should get a least 20 grams a day, more is better. The best sources are whole grain foods, fresh fruits and vegetables, legumes and nuts.

Eat whole fruits instead of drinking fruit juices.
Replace white rice, bread, and pasta with brown rice and whole grain products.
Choose whole grain cereals for breakfast.
Snack on raw vegetables instead of chips, crackers, or chocolate bars.
Substitute legumes for meat two to three times per week in chili and soups.